Weigh In record (no journal entry) for 09 December 2020
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137.1 lb
Lost so far: 24.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1182 kcal
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Fat: 37.55g | Prot: 87.72g | Carb: 128.70g.
Breakfast: Cachamate Yerba Suave con Cascarita de Naranja, Orann Granola Energética. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), La Paulina Queso Port Salut Light, Tomate Perita , Zucchini, Huevos revueltos con cebollita de verdeo🍳🧄🧅, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre. Dinner: Cuesta del Madero Malbec Vino Tinto, Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomates Cherry, Vinagre, Lechuga. Snacks/Other: Cerezas, Durazno, Finlandia Balance, Great Value Mermelada, Lactal Pan Salvado, Té Verde. more...
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losing 7.7 lb a week
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