Weigh In record (no journal entry) for 04 January 2011
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183.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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770 kcal
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Fat: 36.19g | Prot: 30.29g | Carb: 79.61g.
Breakfast: Soft Cream Cheese, Plain Mini Bagels. Lunch: pasta, broccoli, chicken thigh. Snacks/Other: Chewing Gum (Sugarless), Splenda Packet, coffee, Half and Half, Milk & Dark Chocolate Covered Almonds, Pecan Pralines. more...
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steady weight
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bretg's weight history
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