Weigh In record (no journal entry) for 08 December 2020
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142.6 lb
Lost so far: 141.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1678 kcal
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Fat: 66.99g | Prot: 69.04g | Carb: 213.36g.
Breakfast: Peanut Butter, Grandma Sycamore's Enriched White Home-Maid Bread, 2% Fat Milk, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens, Foster Farms Chicken Patty. Dinner: Great Value Homestyle Meatballs, Rigatoni, Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Oreo Chocolate Sandwich Cookies, Peanut Butter, Apples , Baked Potato (Peel Eaten), Sour Cream. more...
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gaining 4.9 lb a week
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