adoptspring's Journal, 08 December 2020

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Weigh In record (no journal entry) for 08 December 2020

221.5 lb Lost so far: 15.1 lb. Still to go: 71.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2020:

680 kcal

Fat: 22.00g | Prot: 82.00g | Carb: 36.00g. Breakfast: New Direction Vanilla Beverage. Lunch: New Direction Pineapple-Apricot Beverage. Dinner: New Direction Cheddar Broccoli Soup. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package). more...

2483 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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adoptspring's Journal, 08 December 2020

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