Weigh In record (no journal entry) for 25 September 2013
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198.8 lb
Lost so far: 3.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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3036 kcal
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Fat: 121.95g | Prot: 80.38g | Carb: 413.96g.
Breakfast: Keebler Vanilla Sugar Wafers, McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Caramel Mocha (Small), Coffee (Brewed From Grounds), Sugared or Glazed Chocolate Doughnuts, Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Roast Beef Sandwich, Chicken Empanadas, Beef Empanadas, Au Bon Pain Beef and Vegetable Stew (Medium), Canada Dry Ginger Ale (12 oz). Dinner: Tropicana Ruby Red Grapefruit Juice. more...
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2965 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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