Bertamusprime's Journal, 25 September 2013

168.0 lb Lost so far: 92.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3408 kcal

Fat: 81.65g | Prot: 157.75g | Carb: 529.80g.   Breakfast: Nature's Made Nature's Made fish oil 1000mg, Great Value Greek Nonfat Yogurt - Plain, Lucerne Lucerne best of egg whites, Egg, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Strawberry, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews, Peanut Butter, 365 Organic Steel Cut Oats, Apples, Great Value Light Apple Sauce. Lunch: Grape Tomatoes, Wal-Mart Extra Lean Ground Beef 96/4, White Rice. Dinner: Great Value Fat Free Refried Beans, Great Value Frozen Whole Kernel Golden Corn, White Rice. Snacks/Other: Trail Mix, Bananas, Apples, Prima Della Oven Roasted Turkey Breast, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Sour Dough Bread, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Great Value Cinnamon Graham Crackers, Saltine Crackers, Peanut Butter, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Date, Northern Gold Granola Original Honey Almond, Wedderspoon Manuka Honey, Wasa Multi Grain Crispbread, Nabisco Triscuit Crackers Original, Great Value Greek Nonfat Yogurt - Plain, Almonds, Clif Bar Mojo Bar - Peanut Butter Pretzel. more...

3322 kcal

Activities & Exercise: Running - 7/mph - 34 minutes, Sitting - 7 hours and 26 minutes, Walking (slow) - 2/mph - 2 hours, Swimming (slow) - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour. more...