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ThatQuietGirl9
Journal
25 Sep 13
ThatQuietGirl9's Journal, 25 September 2013
ThatQuietGirl9's Profile
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Weigh In record (no journal entry) for 25 September 2013
215.0 lb
Lost so far:
14.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2013:
1382 kcal
Fat: 34.73g | Prot: 82.36g | Carb: 196.06g.
Breakfast:
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry.
Lunch:
Silk Pure Unsweetened Vanilla Almond Milk, Apples, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar.
Dinner:
AA's Buffalo Chicken on Wheat, Frito-Lay Sun Chips, Original Flavor.
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
3144 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
losing 1.6 lb a week
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