Weigh In record (no journal entry) for 08 December 2020
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226.9 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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531 kcal
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Fat: 21.29g | Prot: 45.24g | Carb: 38.53g.
Lunch: Vita D'or Rapsiöljy, Eldorado Penne Rigate, Chef Select Fresh Pesto, Pohjolan Meijeri Ruokakerma Pippuri, Kanamestari Broilerin Fileesuikale Miedosti Suolattu. more...
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gaining 6.2 lb a week
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