Weigh In record (no journal entry) for 25 September 2013
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166.2 lb
Lost so far: 16.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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742 kcal
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Fat: 40.49g | Prot: 55.31g | Carb: 41.77g.
Breakfast: Zero-Cal Adoçante, Café, Jasmine Farelo de Trigo, Pão de Farelo de Trigo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Lunch: Morangos, Ovo, Queijo Mozzarella, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Almôndegas de Carne de Vaca. more...
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2312 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 37.6 lb a week
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