Cherryl's Journal, 04 January 2011

145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1143 kcal

Fat: 48.14g | Prot: 50.21g | Carb: 127.03g.   Breakfast: Cream Substitute (Powdered), Sugar, Coffee (Brewed From Grounds), Special K, Organic Vanilla Soymilk. Lunch: Chicken Bacon Ranch Sammie. Dinner: Dinner Rolls, Cream of Chicken Noodle Soup. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels. more...

2264 kcal

Activities & Exercise: Power 90 - Sculpt 3-4 - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...