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debbra
Journal
28 Feb 09
debbra's Journal, 28 February 2009
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Weigh In record (no journal entry) for 28 February 2009
161.9 lb
Lost so far:
3.1 lb
.
Still to go:
46.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 February 2009:
644 kcal
Fat: 21.94g | Prot: 34.22g | Carb: 84.06g.
Breakfast:
strawberries, olive oil, alternative bagel, banana.
Lunch:
weight watchers bread, eggplant.
more...
2113 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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