ebodas's Journal, 24 September 2013

180.1 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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523 kcal

Fat: 10.25g | Prot: 46.22g | Carb: 63.79g.   Breakfast: Mussels with Tomato-Based Sauce (Mixture), Boiled Egg. Lunch: Sweet Red Peppers (Chopped, Frozen), White Potatoes (Flesh and Skin), Fish. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Sauerkraut (Solid and Liquids, Canned). more...

1990 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...