Weigh In record (no journal entry) for 06 December 2020
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141.2 lb
Lost so far: 142.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1484 kcal
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Fat: 56.06g | Prot: 78.47g | Carb: 174.48g.
Breakfast: Great Value Stevia , 2% Fat Milk, Coffee. Lunch: Enriched White Home-Maid Bread, Jelly (All Flavors), Peanut Butter. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Litehouse Foods Garden Ranch Dip, Baked Potato (Peel Not Eaten), Great Value Shredded Mild Cheddar Cheese, Salmon, Progresso Butternut Squash . Snacks/Other: Nutella Hazelnut Spread, Grandma Sycamore's Enriched White Home-Maid Bread, Frank's Red Hot Sauce, Skinless Chicken Breast, Yellow Cake (with Vanilla Frosting) . more...
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gaining 11.2 lb a week
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