Weigh In record (no journal entry) for 06 December 2020
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290.0 lb
Lost so far: 38.4 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1413 kcal
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Fat: 49.95g | Prot: 48.60g | Carb: 188.31g.
Lunch: Gardein Golden Fishless Filet, Gardein Orange Beefless Bowl, Kite Hill Spinach & Ricotta Ravioli. Snacks/Other: Late July Bacon Habanero Tortilla Chips, Chocolate Chip Cookie. more...
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gaining 9.8 lb a week
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inmsweantitrust's weight history
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