Bertamusprime's Journal, 24 September 2013

168.8 lb Lost so far: 91.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3474 kcal

Fat: 94.83g | Prot: 141.62g | Carb: 533.04g.   Breakfast: Prima Della Oven Roasted Turkey Breast-, Sour Dough Bread, Great Value Greek Nonfat Yogurt - Plain, Great Value Light Apple Sauce, Apples, 365 Organic Steel Cut Oats, Peanut Butter, Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Coffee (Espresso Brewed), Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Strawberry. Lunch: Prima Della Oven Roasted Turkey Breast-, Baby Carrots, 100% Whole Wheat Pita Bread. Dinner: Brown Rice, Meijer Extra Lean Ground Beef (96% Lean), Cherry Tomatoes. Snacks/Other: Wasa Multi Grain Crackers, Kroger Walnut Halves and Pieces, Cadbury's Dark Chocolate Fingers, Food Lion Homestyle Cole Slaw, Bananas, Clif Bar Mojo Bar - Peanut Butter Pretzel, Wedderspoon Manuka Honey, Almonds, Nabisco Triscuit Crackers Original, Northern Gold Granola Original Honey Almond, Date, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Peanut Butter, Saltine Crackers, Great Value Cinnamon Graham Crackers, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Sour Dough Bread, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

3892 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 4 minutes, Sitting - 4 hours and 56 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 22 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes, Standing - 2 hours. more...