Weigh In record (no journal entry) for 24 September 2013
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210.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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2272 kcal
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Fat: 58.49g | Prot: 172.54g | Carb: 249.46g.
Breakfast: Log Cabin Log Cabin Sugar Free Low Calorie Syrup, Dole Sliced Strawberries and Blueberries Mix, T.G. Lee Fat Free Skim Milk, Cinnamon, Hershey's Special Dark Cocoa, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix. Lunch: Mission Carb Balance Whole Wheat Tortillas (28g), Oscar Mayer Turkey Bacon, Nature's Promise 94% Fat Free Ground Turkey. Dinner: Jason's Deli Cucumber Slices, A Taste of Thai Fish Sauce, Pork or Ham with Soy-Based Sauce (Mixture), Steamed or Boiled Shrimp, Lettuce, Rice Paper, Rice Noodles (Cooked). Snacks/Other: Kroger Heart Health Fish Oil Supplement, CVS Gummy Dino MVI. more...
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steady weight
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