roblain2030's Journal, 24 September 2013

200.0 lb Lost so far: 2.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2900 kcal

Fat: 118.58g | Prot: 85.88g | Carb: 380.53g.   Breakfast: Dunkin' Donuts Marble Frosted Donut, Sugar, Tropicana 100% Orange Juice (10 oz), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Plain French Toast, Omaha Steaks Potatoes Au Gratin. Lunch: Au Bon Pain Everything Breadstick, Canada Dry Ginger Ale (12 oz), Au Bon Pain Beef and Vegetable Stew (Medium). Dinner: Sabra Classic Hummus with Pretzels, Newman's Own Virgin Lemonade, Newman's Own Virgin Lemonade. Snacks/Other: Starburst Original Gummibursts (Pack), M&M's Peanut M&M's (Package). more...

2940 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 19 minutes, Running - 6/mph - 18 minutes, Weight Training (moderate) - 33 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...