gragggrant's Journal, 05 December 2020

156.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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690 kcal

Fat: 30.50g | Prot: 28.00g | Carb: 71.00g.   Breakfast: Three Bridges Cheese & Uncured Bacon Egg Bites, Thomas' Original English Muffins. Lunch: Talking Rain Sparkling Ice - Black Raspberry, Signature Select Sea Salt Popped Chips, Oscar Mayer Lunchables Turkey & Cheddar with Crackers. more...

1786 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...