Weigh In record (no journal entry) for 05 December 2020
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139.6 lb
Lost so far: 144.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1481 kcal
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Fat: 57.56g | Prot: 64.43g | Carb: 194.21g.
Breakfast: Stevia , French Vanilla Liquid Coffee Creamer, Coffee, 2% Fat Milk. Lunch: Canned Tuna, Sliced Cheese 2%, Enriched White Home-Maid Bread, Real Mayonnaise. Dinner: Black Olives, Foster Farms Chicken Patty, Litehouse Foods Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Ritz Crackers - Fresh Stack, Parkers Farm Gourmet Cheese Ball, Albertsons Sugar Free Fat Free Chocolate Pudding Mix, Pears , Enriched White Home-Maid Bread, Jelly (All Flavors), Peanut Butter. more...
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gaining 7.0 lb a week
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