Weigh In record (no journal entry) for 05 December 2020
|
149.6 lb
Lost so far: 75.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2020:
|
572 kcal
|
Fat: 21.05g | Prot: 22.28g | Carb: 77.00g.
Breakfast: McDonald's Hash Brown, Minute Maid 100% Orange Juice, McDonald's Egg McMuffin, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|