Weigh In record (no journal entry) for 05 December 2020
|
116.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2020:
|
2142 kcal
|
Fat: 83.82g | Prot: 67.62g | Carb: 250.89g.
Breakfast: Brüggen Copos de Avena, Semillas Secas de Chía, Leche de Soja, Manzanas Fuji, Té (Infusión). Lunch: El Caserío 4 Quesos Especial Gratinar, IFA Eliges Biscotes Integrales, Huevo, Helios Mermelada de Mora Extra, Aceite de Oliva, Cebollas, Calabacín. Dinner: Amstel Cerveza, Hacendado Tubos, Milka Chocolate Trufa y Almendras, Milka Caramelo y Avellanas Enteras, Milka Milka Lu, Kinder Bueno, Gallina Blanca Tallarines a la Parmesana. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madmuffin.mm's weight history
|