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Randypanz
Journal
11 Sep 13
Randypanz's Journal, 11 September 2013
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Weigh In record (no journal entry) for 11 September 2013
330.0 lb
Lost so far:
5.0 lb
.
Still to go:
105.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 September 2013:
1837 kcal
Fat: 56.13g | Prot: 85.29g | Carb: 257.79g.
Breakfast:
Aquafina Water, Coca-Cola Coca-Cola Classic (16.9 oz).
Lunch:
Aquafina Water (16.9 oz), Potato Chips, Subway 12" Turkey Breast.
Dinner:
Lipton Brisk Lemon Iced Tea, Double Hamburger on Bun.
more...
4888 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 7 hours.
more...
losing 0.9 lb a week
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