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Working graveyards and counting calories is so hard lol, getting back into the groove of things after thanksgiving 🙏
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138.6 lb
Lost so far: 145.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1625 kcal
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Fat: 45.32g | Prot: 62.77g | Carb: 239.57g.
Lunch: Bush's Best Original Baked Beans, Grandma Sycamore's Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Great Value Sliced Cheese 2%. Dinner: Panda Express Orange Sauce, White Rice, Chicken Breast. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Dr. Pepper Dr. Pepper (12 oz), Doritos Nacho Cheese Tortilla Chips (28g), Marketside Fresh Garden Salsa. more...
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1571 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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