Weigh In record (no journal entry) for 04 January 2011
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1392 kcal
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Fat: 46.40g | Prot: 68.36g | Carb: 185.52g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Apple Cinnamon Mini Rice Cakes, Bananas. Dinner: Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken. Snacks/Other: Smoked Honey Ham (Cooked), Oyster Crackers, Grapes, Grilled Snack Wrap with Honey Mustard, Smokehouse Almonds, Hard Candies. more...
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3048 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 47 minutes, Sleeping - 6 hours, Resting - 7 hours and 58 minutes, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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