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MrCabral1
Journal
23 Sep 13
MrCabral1's Journal, 23 September 2013
MrCabral1's Profile
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WTF?! Muscle gain but not enough fat loss. Step it up!
235.1 lb
Lost so far:
0 lb
.
Still to go:
45.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2013:
2001 kcal
Fat: 73.15g | Prot: 155.47g | Carb: 179.04g.
Breakfast:
Dunkin' Donuts Iced Coffee with Skim Milk, Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Reaction Nutrition Pro Action.
Lunch:
Coffee with Cream and Sugar, Myogenix MyoLean, Bananas, Strawberries, Myogenix MyoLean.
Dinner:
Fettuccine Alfredo, Grilled Chicken.
more...
2598 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.7 lb a week
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