bama66's Journal, 23 September 2013

170.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 42.64g | Prot: 56.65g | Carb: 94.00g.   Breakfast: Kellogg's Special K Cereal Bars - Red Berries. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kroger Deli Thin Sliced Pepper Jack Cheese. Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Kellogg Special K Cracker Chips - Sea Salt (Kellogg's), Blue Diamond Smokehouse Almonds, Kellogg's Special K Cereal Bars - Strawberry. more...

3372 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Desk Work - 9 hours. more...