Weigh In record (no journal entry) for 04 January 2011
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156.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2011:
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1173 kcal
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Fat: 16.08g | Prot: 45.07g | Carb: 147.90g.
Breakfast: Blackberry preserves, egg beaters. Lunch: boars head turkey breast sliced, triscuit thins, thomas whole wheat bagel thins, apple, laughing cow, seedless orange. Dinner: gin, dannon lit fit. more...
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2222 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 20 minutes, Music playing - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.9 lb a week
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