Weigh In record (no journal entry) for 03 December 2020
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140.2 lb
Lost so far: 143.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1433 kcal
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Fat: 47.04g | Prot: 67.42g | Carb: 195.08g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, 2% Fat Milk. Lunch: Publix Red Seedless Grapes, Great Value Deli Style Sliced Sharp Cheddar Cheese, Grandma Sycamore's Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Peanut Butter, Jelly (All Flavors), Grandma Sycamore's Enriched White Home-Maid Bread, Pear, Pepperidge Farm Brown Sugar Cinnamon Swirl Bread. more...
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1568 kcal
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Activities & Exercise:
Resistance bands - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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