Weigh In record (no journal entry) for 03 December 2020
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237.8 lb
Lost so far: 26.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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301 kcal
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Fat: 6.24g | Prot: 54.01g | Carb: 13.82g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli Flower Clusters , Chicken Stock . more...
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losing 9.8 lb a week
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Les Girth's weight history
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