Weigh In record (no journal entry) for 02 December 2020
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141.2 lb
Lost so far: 142.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1349 kcal
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Fat: 50.91g | Prot: 87.73g | Carb: 153.49g.
Breakfast: Pepperidge Farm Brown Sugar Cinnamon Swirl Bread, 2% Fat Milk, Great Value Stevia , Coffee. Lunch: Nature's Promise Tomato & Roasted Red Pepper Soup, Great Value Deli Style Sliced Sharp Cheddar Cheese, Grandma Sycamore's Enriched White Home-Maid Bread. Dinner: Boneless Skinless Chicken Breast, 8" Flour Soft Taco (10 ct), Salsa, Sour Cream. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Coffee, Ritz Crackers - Fresh Stack, Parkers Farm Gourmet Cheese Ball, 2% Fat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Publix Red Seedless Grapes. more...
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losing 12.6 lb a week
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