Weigh In record (no journal entry) for 02 December 2020
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172.3 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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981 kcal
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Fat: 55.75g | Prot: 55.56g | Carb: 66.05g.
Lunch: Sweet Potato , President's Choice Breakfast Sausage, Mayonnaise , White Pita Bread (Enriched) , Kirkland Signature Fully-Cooked Bacon, Fried Egg. Dinner: Chicken Breast, Cucumber (with Peel) , Unico Kalamata Olives, Tre Stelle Crumbled Feta Cheese, Red Cabbage , Lettuce, Tomatoes, Olive Oil , Guacamole. more...
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losing 0.3 lb a week
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