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I'm still .2 lbs. over my weight on Thanksgiving morning. I traded one week of weight loss for one day of binge. I'll think about it more carefully in the future.
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239.2 lb
Lost so far: 24.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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813 kcal
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Fat: 17.32g | Prot: 108.80g | Carb: 60.35g.
Lunch: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Broccoli Flower Clusters, Great Value Chicken Broth, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 8.4 lb a week
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