Emk4.'s Journal, 02 December 2020

Weigh In record (no journal entry) for 02 December 2020
96.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 December 2020:
505 kcal Fat: 10.41g | Prot: 23.35g | Carb: 76.74g.   Breakfast: Lidl Bułka Grahamka, Jajko na Twardo, FruVita Skyr Naturalny, Pomidory, Polędwica Sopocka. Dinner: Sonko Ryż Biały, Gotowane Marchewki, Lidl Buraki Gotowane. Snacks/Other: Nescafe Azera Americano, Diamant Cukier Biały, Biedronka Mleko Prawdziwe 3,2%. more...
268 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 4.6 lb a week

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