Jgrantham's Journal, 22 September 2013

176.5 lb Lost so far: 20.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 35.11g | Prot: 94.73g | Carb: 203.60g.   Breakfast: Bagel Thins - Plain, Creamy Peanut Butter. Lunch: Chicken Teriyaki Combo Meal. Dinner: Grilled Chicken Sandwich, Hashed Brown Potatoes. Snacks/Other: Low Fat 1% Nurture Milk, Bananas. more...

2399 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...