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moemike
Journal
01 Dec 20
moemike's Journal, 01 December 2020
moemike's Profile
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Weigh In record (no journal entry) for 01 December 2020
188.8 lb
Lost so far:
2.4 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2020:
2773 kcal
Fat: 73.04g | Prot: 125.74g | Carb: 203.49g.
Breakfast:
Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Jimmy Dean Delights Egg’Wich.
Lunch:
Devour Cajun-Style Alfredo with Sausage & Chicken .
Dinner:
Green Giant Riced Cauliflower, Broccoli Florets & Cheese Sauce, Baked or Broiled Salmon.
Snacks/Other:
Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3299 kcal
Activities & Exercise:
Standing - 9 hours and 15 minutes, Driving - 45 minutes, Sitting - 8 hours and 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes.
more...
steady weight
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