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Discouraging to fluctuate
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143.0 lb
Lost so far: 141.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1477 kcal
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Fat: 44.80g | Prot: 51.75g | Carb: 165.86g.
Breakfast: Ketchup , Scrambled Egg , 2% Fat Milk, Coffee. Lunch: Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens, Foster Farms Chicken Patties. Dinner: Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens, Betty Crocker Tuna Helper - Creamy Broccoli. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stevia , Coffee, 2% Fat Milk, Pepperidge Farm Brown Sugar Cinnamon Swirl Bread, Jell-O Pistachio Pudding, Publix Red Seedless Grapes. more...
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1616 kcal
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Activities & Exercise:
Leg lifts - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 29.4 lb a week
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