adoptspring's Journal, 01 December 2020

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Weigh In record (no journal entry) for 01 December 2020

223.7 lb Lost so far: 12.9 lb. Still to go: 73.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2020:

795 kcal

Fat: 22.00g | Prot: 103.50g | Carb: 47.00g. Breakfast: New Direction Vanilla Beverage with Fiber. Lunch: New Direction Chocolate Beverage. Dinner: Kroger 93% Lean Ground Beef, New Direction vegetarian chili w/beans. Snacks/Other: New Direction Chocolate Mint Pudding & Shake. more...

2472 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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adoptspring's Journal, 01 December 2020

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