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moemike
Journal
17 Nov 20
moemike's Journal, 17 November 2020
moemike's Profile
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Weigh In record (no journal entry) for 17 November 2020
189.8 lb
Lost so far:
1.4 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2020:
2184 kcal
Fat: 55.58g | Prot: 72.43g | Carb: 151.54g.
Breakfast:
Jimmy Dean Delights Egg’Wich.
Lunch:
Amy's Tortilla Casserole & Black Beans.
Dinner:
Gorton's Cajun Blackened Grilled Fillets, Green Giant Steamers Cauliflower & Cheese Sauce.
Snacks/Other:
Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3182 kcal
Activities & Exercise:
Standing - 8 hours and 5 minutes, Sitting - 8 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes.
more...
steady weight
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