Weigh In record (no journal entry) for 20 September 2013
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236.0 lb
Lost so far: 31.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1059 kcal
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Fat: 52.50g | Prot: 29.47g | Carb: 124.97g.
Dinner: Braeburn Apples, Celery, Oscar Mayer Fully Cooked Bacon, Great Value Romaine Lettuce, ShopRite Bacon Ranch Dressing, Fresh Selections Shredded Carrots, Grape Tomatoes, Nature's Promise Pumpkin Seeds, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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2945 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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Louise LaMarca-Gay's weight history
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