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Wow did thanksgiving bring back my cravings! Getting back on track with healthy choices 💪
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138.0 lb
Lost so far: 146.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1564 kcal
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Fat: 60.50g | Prot: 61.08g | Carb: 203.45g.
Breakfast: Sugar, 2% Fat Milk, Coffee. Lunch: Raspberries , French's Classic Yellow Mustard, Great Value Deli Style Sliced Sharp Cheddar Cheese, Great Value Canned Tuna, Grandma Sycamore's Enriched White Home-Maid Bread. Dinner: Roberto's Mexican Food Carne Asada Fries. Snacks/Other: Costco Pumpkin Cheesecake, Sugar, 2% Fat Milk, Coffee, Minute Maid 100% Apple Juice (10 oz). more...
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losing 0.5 lb a week
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