Weigh In record (no journal entry) for 28 November 2020
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94.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 November 2020:
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491 kcal
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Fat: 12.61g | Prot: 27.56g | Carb: 64.75g.
Breakfast: Jajko na Twardo, Zielona Papryka, Lidl Kajzerka Wieloziarnista, Pomidory, FruVita Skyr Naturalny, Ogórek (Obrany). Dinner: Gotowane Marchewki, Kuchnia Lidla Kasza Bulgur, FruVita Skyr Naturalny. Snacks/Other: Nescafe Azera Americano, Diamant Cukier Biały, Biedronka Mleko Prawdziwe 3,2%. more...
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gaining 4.6 lb a week
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