Weigh In record (no journal entry) for 28 November 2020
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186.7 lb
Lost so far: 0.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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3892 kcal
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Fat: 133.77g | Prot: 251.06g | Carb: 408.41g.
Breakfast: Alesto Super Linseed Mix, Bananas , Lidl 95% Dark Chocolate, Tesco 85% Cocoa Plain Chocolate, Alpro Unsweetened Almond Milk, Banana, Sultanas, Mornflake Scottish Jumbo Oats, Morrisons 100% Crunchy Peanut Butter, Tesco Crunchy Peanut Butter, Semi-Skimmed Milk, Egg, Tesco Reduced Fat Salad Cheese. Lunch: Yellow Sweet Peppers , Nimble Wholemeal Bread , Egg, Asparagus , Tesco Medallion Steak, Tesco Wholegrain Microwave Rice, Tesco Seedless Red Grapes, Green Giant Sweetcorn, Potato, Semi-Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 1kg, Liberte Blueberry Yogurt. Dinner: Sweet Potato , By Sainsbury's Pitted Green Olives, Spinach , Chicken Breast (Skin Not Eaten), Broccoli . Snacks/Other: Maribel Almond Butter, Omega 3, Alesto Super Linseed Mix, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Tesco Value Cottage Cheese. more...
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losing 4.0 lb a week
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 Comments
01 Dec 20 by member: omshawf
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Thank you:) although I'm actually trying to get the scales to go the other way haha:P
02 Dec 20 by member: MikeJustin
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Ooo hoo....
May you stay healthy and happy whatever scale numbers are 👏👍👌🙏
02 Dec 20 by member: omshawf
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