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roblain2030
Journal
19 Sep 13
roblain2030's Journal, 19 September 2013
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Weigh In record (no journal entry) for 19 September 2013
196.0 lb
Lost so far:
6.6 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2013:
2669 kcal
Fat: 230.72g | Prot: 207.39g | Carb: 369.94g.
Breakfast:
Thomas' Mini Bagels - Plain, Dunkin' Donuts Marble Frosted Donut, McDonald's Caramel Mocha (Small), McDonald's Bacon, Egg & Cheese McGriddles.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Canada Dry Ginger Ale (12 oz), garden of eden buffett.
Dinner:
Iced Tea, Pears.
Snacks/Other:
Cupcake with Icing.
more...
3006 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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