Weigh In record (no journal entry) for 27 November 2020
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172.5 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1637 kcal
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Fat: 82.38g | Prot: 69.87g | Carb: 171.34g.
Breakfast: Flaxseed Seeds , Raspberries , Blueberries , PB & Me Powdered Peanut Butter, Cocoa Powder, Organic Traditions Hemp Hearts, Bananas. Lunch: Cucumber (with Peel) , Unico Kalamata Olives, Tre Stelle Crumbled Feta Cheese, Red Cabbage , Lettuce, Tomatoes, Olive Oil , Hard-Boiled Egg , Guacamole. Dinner: Parmesan Cheese (Grated) , Rotisserie Chicken, Linguine, Tomato Sauce , Green Peppers , Onions , Olive Oil , Pesto Sauce. Snacks/Other: Grapes (American Type, Slip Skin) . more...
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steady weight
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