Weigh In record (no journal entry) for 27 November 2020
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137.1 lb
Lost so far: 24.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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641 kcal
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Fat: 31.27g | Prot: 23.62g | Carb: 64.32g.
Breakfast: Finlandia Balance, Mermelada, Lactal Pan Salvado, Té Verde. Lunch: Granja del Sol Patitas de Pollo (7), Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Espinacas Cocidas (Frescas), Espárragos Cocidos (Frescos), Tomate Perita , Lechuga, La Serenísima Queso Untable Port Salut Light, Zapallo Hervido. more...
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losing 1.5 lb a week
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