Weigh In record (no journal entry) for 02 January 2011
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210.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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2775 kcal
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Fat: 107.52g | Prot: 185.55g | Carb: 272.49g.
Breakfast: Egg McMuffin. Lunch: Fruit Punch All Stars, Red Bell Pepper, apple, damascus bakeries, kraft singles, foster farms turkey, Crunchy Granola Bars - Oats 'n Honey. Dinner: shredded cheese, apple, primadonna, pork sauerkraut, pork, mashed potatoes, green bean casserole. Snacks/Other: breakstone cottage cheese. more...
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3678 kcal
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Activities & Exercise:
Desk Work - 8 hours, cv recumbent bike - 40 minutes, Weight Training (moderate) - 38 minutes, Resting - 9 hours and 42 minutes, Sleeping - 5 hours. more...
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gaining 2.1 lb a week
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