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bama66
Journal
03 Jan 11
bama66's Journal, 03 January 2011
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Weigh In record (no journal entry) for 03 January 2011
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
893 kcal
Fat: 24.67g | Prot: 31.03g | Carb: 147.64g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Bananas, Apple Cinnamon Mini Rice Cakes.
Dinner:
Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken.
Snacks/Other:
Smokehouse Almonds, Grapes, Oyster Crackers.
more...
2838 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Exercise machine (fast) - 12 minutes, Sleeping - 6 hours, Resting - 7 hours and 57 minutes, Desk Work - 9 hours.
more...
gaining 2.8 lb a week
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