Weigh In record (no journal entry) for 26 November 2020
|
203.4 lb
Lost so far: 110.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2020:
|
150 kcal
|
Fat: 12.00g | Prot: 11.00g | Carb: 0.00g.
Breakfast: Member's Mark Naturally Hickory Smoked Bacon, Kroger Eggs (Large). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|