Emk4.'s Journal, 26 November 2020

Weigh In record (no journal entry) for 26 November 2020
93.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 November 2020:
497 kcal Fat: 10.56g | Prot: 28.97g | Carb: 68.74g.   Breakfast: Lidl Kajzerka Wieloziarnista, Zielona Papryka, Pomidory, Jajko na Twardo, FruVita Skyr Naturalny. Dinner: Pomarańcze, Lewiatan Ryż Długoziarnisty Biały, FruVita Skyr Naturalny. Snacks/Other: Tchibo Family, Diamant Cukier Biały, Biedronka Mleko Prawdziwe 3,2%. more...
237 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 3.1 lb a week

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