bama66's Journal, 18 September 2013

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 48.53g | Prot: 70.79g | Carb: 84.80g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: The Original Light Ranch Dressing, Grilled Chicken Breast Strips, Boiled Egg, Tortilla strips, Lettuce Salad with Assorted Vegetables. Dinner: Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...

2811 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...